nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...
For example, an ounce of cashews has about 160 calories, 4 grams of protein, 13 grams of fat and no cholesterol. If you choose “lightly salted,” your snack has only 10% of the daily value for ...