“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...