It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday, it's a harmless ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...