Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

This means the nutritional value may vary depending on whether you eat the whole egg or just the egg white. Keep reading to learn more about the nutritional profile of egg whites and how they ...

Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY ...

Keeping up with the latest nutrition research -- not to mention the coffee break chatter -- can be daunting. You may be tempted to throw up your hands in frustration and go back to your old eating ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...