Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

Prunes may offer slightly more micronutrients, calories, and sugar when compared to weight since ... This is attributed to their dietary fiber (soluble and insoluble) content and phenolics, like ...

These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Prunes have a wrinkled appearance, a deep purplish-brown color ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prune juice also comes with double the calories and, generally ... The same is true for the sorbitol content: While prunes contain more sorbitol than prune juice, ingesting more sorbitol may ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...