Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Almonds are not just a tasty treat; they symbolise prosperity, joy, and the perfect blend of tradition and modernity.

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

One such food is almonds, which have been increasingly recognised ... beneficial for the heart is their high monounsaturated fat content. These fats are known for their ability to improve ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Raw almonds are a satiating food, and soaking them in water increases their water content and filling nature. Almonds have ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation ... "Even though the calories may be less than the amount on the package, a small handful of ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.