One medium onion (about 1 cup) packs 20% DV (DV=Daily Value, based on 2,000 calories/day) of vitamin C, 11% DV of dietary ...

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Onions represent far more than a simple culinary ingredient. These remarkable vegetables emerge as potent nutritional ...

Nutritional experts emphasize onions’ impressive nutrient profile. A 100-gram serving contains just 46 calories while providing 11 grams of carbohydrates, 2 grams of fiber, and 1.3 grams of protein.

You can always count on onions to add a savory, fragrant flavor to any dish, from salads to soups, to stir-fries. With all ...

Try these caramelized onion butter beans for a chilly weather dinner tonight, they're budget-friendly and easy to make.