Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

New research from Southern Cross University unwraps how the military's reliance on fatty and packaged foods could be leading ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...