The nutrition analysis is meant to act as a guide and an estimate of the food consumed. The nutrient value of a food may vary due to natural factors such as soil quality and climate. Processing and ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's one way to do it ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the food guide, dairy has its own category with the recommendation to have smaller amounts of fat-free or low-fat milk, cheese, and yogurt. On the United States of America's MyPlate nutrition ...

Hydration is another special nutritional concern during pregnancy ... Your health care provider will guide you on what your goal should be, based on things like your weight before pregnancy ...

From acne to anxiety, strength to sleep, this guide to natural supplements aims to help you cure your ailments, boost your energy and transform your health. Caroline Sanderson is a non-fiction ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

This detailed guide explains everything you need to know about omega-3 supplements. Fish oil comes in both natural and processed forms. Processing can affect the form of the fatty acids.

It was a pleasure to review The dental hygienist's guide to nutritional care. In my opinion, this is an excellent book that provides a detailed, balanced and comprehensive view of nutrition.

The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this guide are specific to the ...