Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

9 The effect of magnesium supplements and dietary magnesium on sleep A large-scale cross-sectional study revealed that high magnesium intake is associated with normal hours of sleep. In contrast, ...

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Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

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High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to a seperate review by Cochrane, zinc is important as it can boost immunity and may help to reduce the duration of ...