Struggling to find the perfect snack to keep you full and satisfied? Nutritionists recommend snacks packed with protein, ...

diets high in animal-based foods have been linked with a higher risk of cardiovascular disease. The high protein, low carb diet has no set definition but may be best for people who want to promote ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Irritable bowel syndrome (IBS) is a digestive disorder characterized by abdominal pain, bloating, diarrhea or constipation.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Runners may already be aware that they need to eat the right foods ... no higher than 60% of your VO2 max, or at a perceived exertion level of 6/10; 4) still consume your overall carbohydrate ...