When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium. Although you may have heard the myth that you should avoid fruit because of its sugar ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

If you’re craving a sweet snack that isn’t loaded with added sugar, this recipe for coconut and pomegranate chia seed pudding is a perfect option. The recipe includes nutritious, fiber-rich ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...