If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

These high-fiber foods give you lasting energy ... M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD No matter what ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...