If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

Fuel your healthy anti-inflammatory diet with these fiber-rich foods. No food is a cure-all for inflammation, but if you’re ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...