Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...

According to U.S. Department of Agriculture guidelines, beginning July 1, 2025: —Breakfast cereals may have no more ... said. Food Services already serves cereals with the lowest sugar content ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...