Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of ... You can make this by whipping heavy whipping cream without sugar. Carbs per serving: approximately 6 grams ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...

The Keto diet encourages drastically limiting carbohydrates while eating fatty, protein-rich foods such as meat, fish, dairy, and eggs. The thinking is that if your body has fewer carbs to burn ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

These snacks have a good mix of carbs, protein ... These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks ...

It's no secret Caesar is a top-five salad dressing ... 561 mg sodium, 24 g carb, 6 g fiber, 5.5 g sugar (0.5 g added sugar), 33 g pro Tonnato is a salty, funky condiment made with tuna, olive ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per ... incorporating wholegrain carbs. In fact, we should ...

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned ...