A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...