Peanut butter is relatively low in carbs, containing about 22 g of carbs ... but according to the National Cancer Institute, no outbreaks of illnesses associated with aflatoxins have been reported ...
Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...