The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...
a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.
Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...