Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Carbohydrates are seen by many as ‘the enemy’ of healthy body weight. The mantra ‘no carbs before Marbs’ (from TV’s The Only Way Is Essex – about holidaying in Marbella) reflects a ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

"Foods containing refined carbs [like white flour] are leading drivers of chronic ... "Consumers want nutritional food," says Ms Becker. "They no longer expect to have to choose between taste ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence that a low-carb diet is any more effective ...

or refined carbs (such as wheat flour, corn grits ... but limit how much. You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.

This oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ...