It found that a man's metabolism tends to respond better to meals high in carbs after fasting - going without food - for several hours, as you would be before eating breakfast. Meanwhile ...

You may be pressed for time, but with just a few minutes of work the night before you can wake up to any one of these ...

And if you’re trying to do the opposite, it might feel like you have no choice but to grab a piece of fruit and wait ... the above guidelines and not let your love of bread lead to an unbalanced diet.

Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, ...

Men looking to lose weight should opt for high-carb ... eating breakfast together. Researchers have found that men and women lose weight most effectively by eating different breakfast foods.