“Alcohol is both a toxin and inflammatory substance for our bodies ... A zero-calorie seltzer can keep you on track since it has no carbs, and vodka typically contains about 97 calories per 1.5-ounce ...

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages ... amounts of sugar that can cut down on your wiggle room, so that ...