This is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your right ear. Allow the weight of your arm to guide your left ear towards your ...

She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Repeat on the other side. “This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back. As it covers so much space, it can cause ...

A rounded forward posture puts you at risk for neck and shoulder problems, says Dave Candy, a physical therapist and owner of More 4 Life Stretching becomes even more important, however ...

“A pain in the neck” – it’s a common saying ... This strengthens the muscles of the back and shoulders, improves posture and stretches the chest and front of the body.

Additionally, bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and ...