A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a desk. But good news – yoga has some simple exercises that can really help.

She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Pilates stretches are a gentle way to ease ... neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms at your side.

“A pain in the neck” – it’s a common saying ... This strengthens the muscles of the back and shoulders, improves posture and stretches the chest and front of the body.

A rounded forward posture puts you at risk for neck and shoulder problems, says Dave Candy, a physical therapist and owner of More 4 Life Stretching becomes even more important, however ...

Primary outcome was self-reported neck and shoulder pain (scale 0–9) and secondary outcome work disability (Disability ... The training groups performed the same total amount of exercises and ...