A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

However, you can ease the pain ... the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Many of us don a heavy one-strap bag to the office (romaset / Getty Images) She explains that 'repeated strain' on the ...

Your first instinct is to pull your head toward your shoulder ... Secondly, you might also feel pain in your neck (or other areas) because your muscles have shortened or tightened over time ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

It needs to provide good pressure relief and not sink in too much, or you’ll be pulling on your muscles ... for neck pain, the Original Groove pillow promises to reduce headaches and shoulder ...

Tools like the Smartphone addiction scale-short form (SAS-SF), Shoulder pain and disability index (SPADI), Neck disability ..