Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

“You don’t feel the tightness at the waist—you feel it pull up near your neck.” This is how fascia works ... contributes to ...

Looking for relief from neck pain and stiffness? We’ve researched and tested the top neck traction devices on the market to help you find the best option for your needs. Our list includes ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

They can help alleviate neck pain and stiffness, as well as prevent future discomfort. When looking for the best pillow for side sleepers with neck pain, it’s essential to consider the pillow ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

‘Neck pain, a stiff neck and regular headaches could be the result of poor pillow support,’says Lisa Artis, Deputy CEO, The Sleep Charity. ‘Your head weighs between 4.5 and 5.5 kilos (10 ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Stress can cause tension in your body. For example, you may clench your jaw when you sleep which can lead to jaw and even neck pain. "Waking up stiff could be due to dehydration as well," he adds.