Weakness in the deep neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...