Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

I f back or neck pain is slowing you down and curbing your days, you’re certainly not alone. The latest ONS figures paint a ...