Osteoporosis is more common ... a class of substances called 'phytoestrogens' may help to maintain your bone strength. Phytoestrogens are naturally occurring plant constituents that are found ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

It is commonly believed that only women develop osteoporosis. However ... According to doctors, your bones can get stronger ...