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Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Here are 6 natural ways you can face your fears ... can help protect your cells from stress and may help ease feelings of depression. Foods rich in magnesium can help you feel calmer.

On a dietary level, it might help your ... be had from natural substances. The herb St John's Wort (Hypericum perforatum) has been shown to be effective in the treatment of depression.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Various natural methods can help reduce ... fatty acids are known to reduce symptoms of depression. Aim for 7-8 hours of quality sleep, as it can help reduce stress and improve cognitive functions.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression ... natural remedies don't sufficiently ...

Chicken: Chicken is responsible for boosting mood and reducing depression. According to a study published at the Harvard School of Public Health in 2012, the consumption of chicken can help reduce ...

Depression and sleep problems are closely linked, but the direction of the two isn’t always clear. Share on Pinterest Sophia Hsin/Stocksy United Good sleep is an essential part of physical and ...

Bollywood diva, Deepika Padukone has shared about her struggles with mental illness and also suggested ways, for others ... who herself has fell a prey to depression in the past, said: “I ...