"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Potency is a critical factor, especially if you're new to THC products. The best weed gummies typically come in various ...

Finally, Hamilton Googled “anxiety ... ways of thinking. Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other support ...