While osteoporosis is generally regarded as a natural part of the ageing process, there is a lot that can be done to combat it using simple diet and lifestyle related changes. One of the main ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

It is commonly believed that only women develop osteoporosis. However, doctors say the condition – which weakens your bones, ...