Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...
Using lavender oil in a diffuser or applying it topically can reduce anxiety and induce sleep, thanks to its soothing properties. Magnesium is known for its ability to relax muscles and calm the ...
Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...
If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...
Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to ...