depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Natural remedies are complementary or alternatives to prescription ... One meta-analysis from 2019 published in the journal Depression and Anxiety found exercise helps protect against anxiety symptoms ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... It’s particularly effective for ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy ... herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...