Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Thyroid disorders, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), affect millions ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...