depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

When I was first diagnosed with bipolar disorder, medication was the last thing I wanted. The major reason was the stigma ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

Thyroid disorders, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), affect millions ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...