Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe ... Vitamin B12 is found mainly in foods from animal sources, especially liver, oily fish and ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Researchers also believe that omega-3 fatty acids contained in fatty fish like salmon and sardines can help fight depression ... Fermented foods (Yoghurt, kefir, kimchi, sauerkraut) Fermented ...

Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...

Then, using the group’s “food ... and depression is indeed real—which we have every reason to believe—then avoiding more of those processed sugars and going for the more natural stuff ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some ... on the role of the gut in fighting depression in recent years.

When it comes to mental health, the relationship between the brain and body shouldn’t be underestimated. And in the case of ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...