How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Morning habits like mindfulness, sunlight exposure, and physical activity are proven to cut the risk of depression. With ...

SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Lemon oil in your morning routine. Integrating lemon oil into your morning routine can kickstart your day on a positive note.

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Opioid drugs are highly effective at relieving pain but come with severe drawbacks. Their side effects range from dizziness ...

Should Massachusetts allow anyone over age 21 to use certain natural psychedelic substances, including so-called magic ...

For nearly 50 years, the National Alliance on Mental Illness (NAMI) has been working to support people across the country ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

A University of Texas at Dallas chemist and his colleagues have developed a new chemical reaction that will allow researchers ...