How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Morning habits like mindfulness, sunlight exposure, and physical activity are proven to cut the risk of depression. With ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Jeff Winograd, who's lived with depression for more than 25 years, says ketamine treatment saved his life. Jeff Winograd couldn’t get off his couch. He’d hit rock bottom with the depression he ...

Lemon oil in your morning routine. Integrating lemon oil into your morning routine can kickstart your day on a positive note.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Should Massachusetts allow anyone over age 21 to use certain natural psychedelic substances, including so-called magic ...

You have plenty of company. According to a recent study, when stock prices fall, the number of antidepressant prescriptions rises. The researchers examined the connection by first creating local ...

For nearly 50 years, the National Alliance on Mental Illness (NAMI) has been working to support people across the country ...