The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

Fortunately, there are several natural remedies, rooted in Ayurveda and ... It’s particularly effective for managing symptoms ...

Natural remedies for anxiety may be one way to try to soothe our souls ... or St John’s wort is used as an over-the-counter remedy for depression symptoms. You can purchase Worry Not from the Flomacy ...

Anxiety and depression often go hand-in-hand ... health condition like post-traumatic stress disorder, CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Another source of anxiety relief is human touch—something that appears to be understood intuitively, gauging by the popularity of massage therapy in the general population.

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...