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7 天
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
4 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
5 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
1 天
on MSN
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
7 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
14 天
on MSN
Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
Khaama Press
15 天
Fruits and Saffron: Natural remedies for reducing stress and depression
Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...
Healthline
12 天
Understanding Treatment-Resistant Bipolar Depression
Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.
Psychology Today
4 小时
Light Therapy 101: Time for Seasonal Affective Disorder Lamps
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
8 天
5 BENEFITS OF REGULAR SUNLIGHT EXPOSURE FOR VITAMIN D
Regular sunlight exposure is essential for the body's natural vitamin D production and maintaining overall health. Here are ...
Managed Healthcare Executive
11 天
Researchers Explore Connections Between Diet, Treatment-Resistant Depression
One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...
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