Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

A new study suggests that listening to music after surgery can significantly reduce pain, anxiety, and even heart rate, ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...

It will also reduce your pet's anxiety and calm them down. Don't leave your pets alone during Diwali. Make sure that you or ...

Americans across the political spectrum are experiencing mounting stress and anxiety. The remedy, according to Dr. Dan Levitin, is to tune out the noise—and into music. An award-winning ...