Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

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White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

If you're having trouble sleeping in silence, or are just looking for some new songs to throw into your bedtime rotation, ...

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from white or brown noise to familiar nature sounds like rain or waves crashing. With the Bluetooth connection, you can also play music (or whatever you want) from your phone while you sleep.

To induce sleep (a delta brainwave of 5 hertz ... the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...