Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...