A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

“Muscle tone is arguably one of the most ... Sign up to the Strong Women Training Club to recieve two new workout videos a week. You’re now subscribed to all our newsletters.

For many women over 50, exercise becomes no longer about chasing ... yoga is excellent for muscle toning and strength. Multiple studies show that yoga benefits balance, mental health, mobility ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Worried about loose abdominal muscles? Try these five effective workouts: planks ... a strong position to build endurance and muscle tone. Start in a push-up position with your forearms on ...

Four years ago, I started lifting weights, building muscle and strength ... so many workouts and exercises that are branded as "toning," particularly those targeted as women.