Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Just like you would work out and tone the muscles in your body, you can do targeted exercises to tone the muscles of the face ...

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...

As well as this, she focused on strength-training sessions and added Creatine supplements every day to boost muscle growth. Yet, all the changes she made were simple ... and smartly planned meals and ...