Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...