I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is it? What is the ...

Arm pain is a common experience with many possible causes. Acute injury, overuse (wear and tear), and underlying conditions affecting arm bones, muscles, joints, tendons, or other connective tissues ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

Taking the time to stretch can reduce compression in the joint, stiffness in the muscle tissues, and reduce the potential for injury.” Read on for the best arm stretches to add to your daily ...