China conducted extensive military drills near Taiwan, termed a 'stern warning' against Taiwanese independence. The exercises ...

Every body is different, which is why there's no straightforward formula for building muscle mass. From genetic factors to diet and hormones, there are a lot of benefits of weight training ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

The New York Jets will be without a backup guard for at least four weeks, but will soon welcome back a pass-catcher for the ...

While there is good evidence that resting 1-3 minutes between sets of exercise is ideal for building muscle, that adds up to ...

DETROIT -- Lions Pro Bowl center Frank Ragnow suffered a partially torn pectoral muscle during Sunday's win over the Arizona Cardinals but isn't entirely ruled out for the season or even the ...

Baltimore Ravens tight end Mark Andrews is always ready to make the most of every snap count, whether he touches the ball or ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...