Does that mean they don’t work? It depends on how you look at it. Remember: while they might feel good on sore muscles after a workout, muscle rubs aren’t intended to cure or relieve pain long-term.

We take the claims of “magic” muscle rubs, creams and balms with a pinch of salt. They promise to relieve post-exercise aches and pains and speed up recovery, but there’s very little ...

To cope, I tried various muscle rubs and quickly amassed a collection of products - many didn't work as well, but a few I ended up loving. Choosing a great muscle rub can be tricky. You want ...

Its camphor and menthol contents create a refreshing minty fragrance and a cooling sensation that gets to work ... muscle relaxation. I've discovered it works more gently than potent menthol-based ...

Johnson Therapy Services Muscle Rub offers quick and easy relief for various ailments such as soreness, stiffness, tightness, and aching.

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull a joint one way and another muscle will contract and pull it the other.

Isolating muscle groups will focus on building muscle, whereas if you’re focusing on performance or fitness, you can work all the muscle groups together in compound movements. As an athlete ...

Whilst some store-bought pre-made rubs work well, there's nothing that compares to the freshness and customizability of a homemade steak rub. You may already have a tried and tested recipe for a ...

Opposing muscles around a joint or bone need to work together to function, but occasionally one muscle becomes too weak, too strong, too tight or even too loose. That’s not always a cause for ...